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Dance workout moves full#

The routines are simple to follow and get the body moving. Caleb MarshallĬaleb Marshall, or The Fitness Marshall, offers a number of dance routines to various hit songs. The dance party workout videos guide viewers through simple yet energizing movements to various soundtracks, such as popular music from the 2000s or from specific artists. MadFit creates a number of online workout sessions for various experience levels. The music style combines elements of dance, pop, and hip-hop, and provides a hip, energizing mix to dance to.

Dance workout moves full#

Les Mills fitness channel partnered with Reebok to create a 40-minute dance routine titled “Reebok x Les Mills BODYJAM Workout.” The video and routine are highly popular and explain the choreography before going full speed. All information is purely research-based. Please note that the writer of this article has not tried these videos. Below, we list nine videos that people may wish to try. Many workout videos are available for people to consider. Some prefer to make their own playlists using single songs, while others prefer a longer session including many songs.

Length: The length of a video may be a determining factor for many people.

From programs such as Zumba to freestyle, there are dance styles suited for everyone.

Types: The type of dance and instruction can make a difference for many people.

There are a number of certified dance teachers specializing in different styles, and these may be best for people looking for a more formal approach.

Qualifications: Some people prefer a dance instructor with a strong background.

Advanced classes may intimidate beginning dancers, and some more experienced dancers may find beginner classes boring. As such, it is important to find a class suitable for an individual’s level.

Appropriate level: There are dance workout videos online to accommodate all levels of dancers.Enjoyment: Dance should be fun, and it is important to find a routine that a person can enjoy.When looking for the ideal dance workout video online, it is important to keep a few factors in mind, including: A 2018 study found that for older populations, learning choreographed routines or following dance patterns may increase mental function more than doing other repetitive forms of exercise. A 2019 review noted that many styles of dancing can help improve balance and other physical markers of health in older populations.ĭancing may also increase cognitive function in seniors. The combination of music and movement releases endorphins in the brain, which may contribute to the increased vitality and mental health of people doing these dance workouts.Ī 2016 study found that after 8 weeks of following a popular dance fitness routine, people had improved quality of life, including:ĭance may also be a simple lower impact exercise for older adults and help with important markers, such as balance.

It may also improve mood, burn calories, and increase fitness levels.Ī 2020 study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. Thomas / EyeEm/Getty Imagesĭancing is a fun experience that can also provide a good workout. Share on Pinterest Image credit: Willie B.